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Class for the heart

INNER CORE |
Professional Development

must know for dancers and teachers

what you'll learn

​What is the inner core (how to locate each muscle) - it's got nothing to do with six-pack and doing crunches

 

How to strengthen each muscle 

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Research backed exercises for true core strengthening

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Alignment fine tune on common core exercises

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Learn variations to suit all levels​​​​​​​​

must know for dancers and teachers
must know for dancers and teachers
must know for dancers and teachers
must know for dancers and teachers
must know for dancers and teachers
dance online

Need a little professional development
The TRUE inner core

class for the heart
A no-nonsense guide
class for the heart
  • What is the inner core

  • How to locate key muscles

  • How to strengthen each muscle

  • Full body exercises for the entire core

  • Head to toe alignment overview of each

  • Variations to support students

  • BONUS - full movement classes

  • BONUS - teacher community 

  • BONUS - access on the APP 

Taught with:

  • Over 1 hour of video content

  • E-book to support learning

  • Embeded activities (teacher/student)

dance online
must know for dancers and teachers

study via an APP or online

Format

Over 1 hour of video content

E-book to support learning

Embedded activities (teacher/student)

Plus

must know for dancers and teachers

Bonus #1 2 x movement sessions for core

Bonus #2 bonus exercises

Bonus #3 one on one support through direct messaging

Bonus #4 community feature 

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BREATH

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class for the heart
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