
Class for the heart
INNER CORE |
Professional Development

what you'll learn
​What is the inner core (how to locate each muscle) - it's got nothing to do with six-pack and doing crunches
How to strengthen each muscle
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Research backed exercises for true core strengthening
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Alignment fine tune on common core exercises
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Learn variations to suit all levels​​​​​​​​
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Need a little professional development
The TRUE inner core

A no-nonsense guide

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What is the inner core
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How to locate key muscles
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How to strengthen each muscle
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Full body exercises for the entire core
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Head to toe alignment overview of each
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Variations to support students
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BONUS - full movement classes
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BONUS - teacher community
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BONUS - access on the APP
Taught with:
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Over 1 hour of video content
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E-book to support learning
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Embeded activities (teacher/student)

study via an APP or online
Format
Over 1 hour of video content
E-book to support learning
Embedded activities (teacher/student)
Plus

Bonus #1 2 x movement sessions for core
Bonus #2 bonus exercises
Bonus #3 one on one support through direct messaging
Bonus #4 community feature