Class for the heart

INNER CORE |
Professional Development

What is the inner core (how to locate each muscle) - it's got nothing to do with six-pack and doing crunches

How to strengthen each muscle

Research backed exercises for true core strengthening

Alignment fine tune on common core exercises

Learn variations to suit all levels

Over 1 hour of video content

E-book to support learning

Embedded activities (teacher/student)

Bonus #1 2 x movement sessions for core

Bonus #2 bonus exercises

Bonus #3 one on one support through direct messaging

Bonus #4 community feature

cow face

fish pose

meditation_edited

low lunge with quad

one leg bridge

edited chest open

bound pigeon_edited

ponche_edited

bridge with leg

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