Here's a little test – the last time you messed up (we've all been there, forgotten costumes, messed up chorey), what did you say to yourself? Be honest.

 

Now, imagine your best friend did the same thing. What would you say to them? I bet it’d be kinder, more understanding, and way more forgiving, right?

 

Why don't we extend that same kindness and support to ourselves? Why do we doubt our potential but believe in others without question?

 

Dance often feels likes a never-ending competition. It’s everywhere—on stage, in the studio, but what impacts the most ... the pressure we place on ourselves. We beat ourselves up over that small mistake doing chorey. Feel super disappointed when we're not picked for that solo or front row spot? Those moments aren't fun. ​​

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Here's the good news: self belief and feeling confident is something you can uncover! It’s already within you. You were born with boundless curiosity and an unshakable determination to achieve. Think about your early journey—learning to sit, crawl, then walk. Nothing could hold you back.

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At #classfortheheart, you can work on technique, strength, and flexibility (at home) while rediscovering the resilient, unstoppable you.

 It's a 2 for 1 - working smarter, not harder. 

That's #classfortheheart in a nutshell.

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But heads up – I'm not here promising overnight miracles. You can't take a before & after of this stuff, either. I'm here to spill some secrets (that every dancer should know) to help you feel your best on & off stage.