Disclaimer

Information is intended to provide a general understanding of the subject matter. The contents throughout this website, including text, images, and other material are for informational purposes only. It should never be considered or used as a substitute for professional medical or health advice. Always follow medical advice from your doctor or other qualified health professional and do not delay seeking a specialist's recommendations because of something you have read or seen online including, but not limited to information on this site. The information contained on or provided through this site is provided on an “as is” basis.

Always consult physician or health care professional before participating/performing exercise and movement based practices.  Ensure adequate warm up is conducted and dance specific flooring is available. By participating in any exercises or practices from this site, you are performing them at your own risk. 

Understand that when participating in any exercise or physical movement there is the possibility of physical injury. If you engage in this exercise, you agree that you do so off your own accord and assume all risks to yourself, and agree to release and discharge Class for the Heart from any and all losses, liabilities, injuries or damages resulting from any and all claims.