Welcome to #classfortheheart
Where at home training becomes
YOUR new FAVOURITE
Struggling with hamstring flexibility?
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Learn science based stretching techniques
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​More focused stretching on hamstring muscles​
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Fine-tune alignment in common hamstring stretches
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Discover additional tools of flexibility
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Strengthen hamstrings to create balance​​​​
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$19.99
Format
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4 alignment tips
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6 flexibility exercises ​​
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2 x 15 minute moving stretch sequences
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Visual diagrams for reference
Strengthen the core ... the real way.
Sit-ups and crunches aren't the best core exercises for dance. They engage hip flexors and share the workload. There are better alternatives for quicker results. The Killer Core program
$9.99
Format
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6 dancer specific exercises for the core
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one movement sequence to learn off by heart
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1 focused conditioning sequence​
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visual diagram for reference
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what dancers say about #classfortheheart
Thanks you so much Cindy, you've really changed my perspective on balance.
Such a good experience and perspective changer. Loved the experience.
This experience was absolutely amazing! I felt like a brand new person.
Made me feel so relaxed and fresh. It was amazing.
