Welcome to #classfortheheart
Where at home training becomes
YOUR new FAVOURITE
Struggling with hamstring flexibility?
​​
Learn science based stretching techniques
​
​More focused stretching on hamstring muscles​
.
Fine-tune alignment in common hamstring stretches
​
Discover additional tools of flexibility
​
Strengthen hamstrings to create balance​​​​
-3.png){kind=small}
Strengthen the core ... the real way.
Sit-ups and crunches aren't the best core exercises for dance. They engage hip flexors and share the workload. There are better alternatives for quicker results. The Killer Core program
$19.99
$9.99
Format
-
4 alignment tips
-
6 flexibility exercises ​​
-
2 x 15 minute moving stretch sequences
-
Visual diagrams for reference
Format
-
6 dancer specific exercises for the core
-
one movement sequence to learn off by heart
-
1 focused conditioning sequence​
-
visual diagram for reference
.png)
what dancers say about #classfortheheart
Thanks you so much Cindy, you've really changed my perspective on balance.
Such a good experience and perspective changer. Loved the experience.
This experience was absolutely amazing! I felt like a brand new person.
Made me feel so relaxed and fresh. It was amazing.
