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Welcome to the TEACHER VAULT
From the vault YOU'LL FINISH
KNOWING
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How breath impacts dance potential (improved flexibility, core stability, endurance, dealing with nerves)
Correct breath placement
How to strengthen the diaphragm muscles - yep you can and dancers NEED to
How to work the diaphragm in all stretch, strengthening and warm-ups for quick gains.
The basics of the true inner core - and it's not the six pack!
Research backed hamstring stretch theory
Breath
DOWNLOAD THE
GUIDEBOOKs
Flexibility
14
What no-ones teaching
15
Attachment point theory
17
Teachers ...
14
What no-ones teaching
1/4
cow face
fish pose
meditation_edited
low lunge with quad
one leg bridge
edited chest open
bound pigeon_edited
ponche_edited
bridge with leg
1/2
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