top of page
Welcome to the TEACHER VAULT
YOU'LL FINISH
KNOWING
-3.png){kind=small}
How breath impacts dance potential (improved flexibility, core stability, endurance, dealing with nerves)
Correct breath placement
How to strengthen the diaphragm muscles - yep you can and dancers NEED to
How to work the diaphragm in all stretch, strengthening and warm-ups for quick gains.
The basics of the true inner core - and it's not the six pack!
DOWNLOAD THE
GUIDEBOOKs
cow face
fish pose
meditation_edited
low lunge with quad
one leg bridge
edited chest open
bound pigeon_edited
ponche_edited
bridge with leg
1/2
bottom of page