Feel GOOD flexibility training

Welcome to #classfortheheart
Where at home training becomes
YOUR new FAVOURITE

Struggling with flexibility?

Do you want to ENJOY your stretch sessions? PAIN FREE???And move according to safe dance and dance science information - it means you reach your goals QUICKER! In the program, you'll learn

... must know secrets of flexibility that no-one is really teaching.

... how to improve technique and alignment and actually stretch the muscles you're trying to stretch

... how to work at your current level of flexibility for quicker improvements

... how your stretch sessions can double up as a wellbeing focused experience where you unlock your confidence!

Join a community of dancers for a nurturing at-home training program focused on creating a mindset shift in how you treat yourself.

6 week mentored program

apply now

launching September!

what dancers say about #classfortheheart

Thanks you so much Cindy, you've really changed my perspective on balance.

Such a good experience and perspective changer. Loved the experience.

This experience was absolutely amazing! I felt like a brand new person.

Made me feel so relaxed and fresh. It was amazing.

READY FOR SOME BIG CHANGES?

Format

6-week online training program to include:

6 live 1 - 1 1/2-hour online masterclasses
2 additional pre-recorded classes per week
1 x additional conditioning sequences per week
Guidebook with activities

Plus

Bonus #1 mind body warm up sequence to learn

Bonus #2 private zoom call for questions and individual plan

Bonus #3 one on one support through direct messaging

Bonus #4 discount code for other training on offer

Bonus #5 motivational tracker to help with consistency

Bonus #6 community feature to connect with other dancers

SCHOOL | Studio workshops

your in app additional training

Create power

Complete exercise sessions & classes for stretch & strengthening with your dance goals in mind.

Refine technique

Basic alignment tips to really fine tune your technique when stretching & strengthening. You have to understand anatomy if you want to improve on your own at home. Right!