VDF exclusives
hello!
Welcome to your private page — created for VDF educators and studio leaders.
Explore your exclusive discounts below.
Come and say hi at the booth.
Cindy xx
Because your impact extends far beyond the studio
Can't wait to connect!!!
Cindy xx
Certified Intimacy Coordinator (SAG-AFTRA accredited certification)
Bachelor of Behavioural Science (Psychology major)
Bachelor of Education (secondary)
Bachelor of Creative Industries (dance)
200 YTT yoga teacher
Mental Health First Aider (USA and AUS certifications)
Association of Mental Health Coordinators (core curriculum)
Certificate IV Trainer and Assessors
Fully registered high school teacher (QLD College of Teachers)
You’re shaping how students relate to their bodies, minds, and each other.
This is your invitation to deepen what you do — with fresh tools, current research, and simple frameworks that support every body in the room.
STAYING CURRENT
TEACH WITH CONFIDENCE
2+ hour
Consent Essentials Webinar
28 June 11 am AEST
simple shifts | powerful impact
Not just any webinar - there's no other like it in Australia. This is the 'added extra' missing from alignment with Child Safe legislation.
Learn how to integrate consent and support psychological safety in your dance class, rehearsals and performance without overhauling your class.
It's clearer boundaries and fewer assumptions — all through practical, class-ready strategies.
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Replay access if unable to attend live
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Downloadable guidebook
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Built for real dance space.
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Risk-reduction frameworks
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In line with the National Principles for Child Safe Organisations (State standards)
VDF offer: $97
(usually $147)
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TOUCH might be a part of dance, but ASSUMING consent should never be.
Come say hi at the booth for discounts on The Studio Program
The workshop was a truly thought-provoking experience. I left feeling more aware, empowered, and with a renewed sense of responsibility to create an inclusive and respectful dance community.
JEN | dance teacher
Intention isn't the problem,
Outdated methods we were taught are.
The Essentials: 6-Week Teacher Program
because tradition isn't a strategy
A holistic, evidence-informed approach to dance conditioning, injury prevention, and wellness that aligns with many aspects of the Child Safe Standards. Attend live or self-paced. Covering:
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Wellness - psychological and emotional safety
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Mindset training - to support performance pressures
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Anatomy insights that make sense (safe stretching, core stability, creating power and stability)
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Real-world class applications - differentiating for your students
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Trauma-aware and inclusive through differentiation
Modules focus on breath, nervous system regulation, injury prevention, alignment insights, flexibility myths and mindset, psychology safety, trauma aware practice and more.
Begins 26 July 10am - 11:30 AEST - Replay access for those unable to attend live
VDF offer: $222
(usually $333)
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It's a refresh, not a rewrite to your current teaching tools.
Student workshops
Your students will thank you
Each workshop is tailored to the age, context, and goals of the group. Available as in-school visits, studio masterclasses, all co-designed sessions with teachers.
Workshop types:
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Body awareness, anatomy & safe stretch
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Breath, regulation & nervous system basics
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Flexibility myths
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Mind body brain conditioning for dancer wellness
In-person in South East QLD + travel available
Let’s tailor something together.
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20% discount on workshops booked before 14 June.
the #classfortheheart DANCER workshop
Wellness
Do your dancers know:
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how posture impacts emotions
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how breath impacts the nervous system & emotions
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what a body scan is?
They say dancers learn a lot more than just dance in class. Oh yes they will.
Connection
Do your dancers know:
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to do what feels right in their body
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why closing eyes to stretch reduces comparison
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they can condition mind & body simultaneously?
The Class for the Heart method sounds a little different but still has your dancers becoming flexible, and strong, all while fine-tuning alignment.
Body Knowledge
Do your dancers know:
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how proprioceptors impact flexibility
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how breath impacts core strength
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the attachments point of their hamstrings?
Let's turn the music down and educate our future dancers ... one body for life remember.
Cindy holds a wealth of knowledge essential to young dance artists.
Safe dance practice ensures longevity and sustainability in these dancer's careers which is enforced in Cindy's teaching practice.
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We can’t thank Cindy enough and can’t wait to welcome her back!
We absolutely loved welcoming Cindy at GC Dance! Cindy brought her beautiful ‘Class For The Heart’ program to our Ballet Excellence students, working with varying age groups and tailoring the content appropriately. Students left feeling mindful and centred, with new stretching and mindset techniques that will serve them a lifetime.
Thank you, Cindy, for your wealth of knowledge and for creating a nurturing learning environment.
Cindy introduced our students to a whole new realm of self-development through the importance of breath work. Our students felt safe in her presence to experiment with new ideas, all whilst gaining an understanding of how it could all relate back to their studies as dancers.
Cindy supported and guided students through the movements and stretches, catering for a range of abilities.
The class was calming and allowed for a beautiful connection between body and mind. By the end we were so relaxed and calm we were close to falling asleep! I will definitely be getting her back again!
What a beautiful, calming experience our students had, with our Class for the Heart workshop.
What a beautiful, calming experience our students had, with our Class for the Heart workshop. Cindy’s breathing and stretching techniques were just what our students needed after a huge day of dance. Our Students finished the class feeling refreshed and calm physically and mentally. Can’t wait to have Cindy join us again soon.
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Cindy is extremely knowledgable yet keeps her class accessible to all.
It was nice to combine the theory and practical to be able to put the learnings directly into practice.
