studio &
workshops
school
Everyone wants the big name guest instructor to help promote their dance program. But what if your students raved about you because you introduced something different that changed how they took care of themselves ... in and out of the dance room?
#becauseyoucare
IN PERSON & ONLINE WORKSHOPS
Cindy holds a wealth of knowledge essential to young dance artists.
Safe dance practice ensures longevity and sustainability in these dancer's careers which is enforced in Cindy's teaching practice.
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People don't remember what you do, they remember how you made them feel.
We know our students deserve the best, it's why we spend hours of our time going above & beyond. We are the reason they have 'a home' away from home.
But isn't it disheartening when we see their amazement yet know they don't quite see it themselves.
Here's your chance to give them that little something they're missing ...
the #classfortheheart difference
Wellbeing
Do your dancers know:
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how posture impacts emotions
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how breath impacts the nervous system & emotions
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what a body scan is?
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They say dancers learn a lot more than just dance in class. Oh yes they will.
Mindset
Do your dancers know:
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to do what feels right in their body
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why closing eyes to stretch reduces comparison​
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they can condition mind & body simultaneously?
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The class for the heart mindset sounds a little different but still has your dancers becoming flexible, strong, while fine-tuning alignment.
Anatomy
Do your dancers know:
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how proprioceptors impact flexibility
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how breath impacts core strength
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the attachments point of their hamstrings?
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Let's turn the music down and educate our future dancers ... one body for life remember.
Yes ... I know my students need this
Click the link below
You'll be prompted to send an email.
Organise a time to connect
Let me know when's good for you to say hi. We'll decide what you need ... a student workshop or one where you or your studio teachers can learn how to embed #classfortheheart philosophy into their classes. We'll talk price ... but your budget will ALWAYS work.
Your students will be so grateful
We'll make this workshop happen! Future warm-ups and conditioning classes will have a totally different vibe.
Need a little professional development
The TRUE inner core
A no-nonsense guide
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What is the inner core
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How to locate key muscles
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How to strengthen each muscle
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Full body exercises for the entire core
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Head to toe alignment overview of each
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Variations to support students
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BONUS - full movement classes
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BONUS - teacher community
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BONUS - access on the APP
Taught with:
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Over 1 hour of video content
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E-book to support learning
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Embeded activities (teacher/student)
study via an APP or online
We can’t thank Cindy enough and can’t wait to welcome her back!
We absolutely loved welcoming Cindy at GC Dance! Cindy brought her beautiful ‘Class For The Heart’ program to our Ballet Excellence students, working with varying age groups and tailoring the content appropriately. Students left feeling mindful and centred, with new stretching and mindset techniques that will serve them a lifetime.
Thank you Cindy for your wealth of knowledge and for creating a nurturing learning environment.
Cindy introduced our students to a whole new realm of self-development through the importance of breath work. Our students felt safe in her presence to experiment with new ideas, all whilst gaining an understanding of how it could all relate back to their studies as dancers.
Cindy supported and guided students through the movements and stretches, catering for a range of abilities.
The class was calming and allowed for a beautiful connection between body and mind. By the end we were so relaxed and calm we were close to falling asleep! I will definitely be getting her back again!
What a beautiful, calming experience our students had, with our Class for the Heart workshop.
What a beautiful, calming experience our students had, with our Class for the Heart workshop. Cindy’s breathing and stretching techniques were just what our students needed after a huge day of dance. Our Students finished the class feeling refreshed and calm physically and mentally. Can’t wait to have Cindy join us again soon.
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Cindy is extremely knowledgable yet keeps her class accessible to all.
It was nice to combine the theory and practical to be able to put the learnings directly into practice.
