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You've just found what's missing in dance training

It's time to get confident and conditioned for dance

I help the dancers train mind and body with research backed processes 

Dancers don't more competitions
They don't need more studio classes

They need to unlock their confidence and learn more about their bodies. 

Fountain of youth pose

what dancers say about #classfortheheart

Thanks you so much Cindy, you've really changed my perspective on balance.

Such a good experience and perspective changer. Loved the experience.

This experience was absolutely amazing! I felt like a brand new person.

Made me feel so relaxed and fresh. It was amazing.

Class for the Heart style dancer training

I'm here to share dance training tips you probably haven't heard before

learning opportunities

01

Online dancer
training

 Pre-recorded programs for convenient on demand access.

02

Teacher
training

If wellbeing/mindset, anatomy and consent are things you're not confident with ... I've got you covered with teacher professional development.

03

Live
coaching

One on one and small group sessions to get you where you want to be ... feeling front and centre with the skill to back it up!

04

Group
intensives

Group classes, both in-person and on Zoom, designed for teachers who want to give their dancers a competitive advantage.

LET'S GET YOU FEELING FRONT AND CENTRE

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01

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Online dancer training

Where at home training is your new favourite

I'm not here to replace your current dance teacher, but I am here to teach you the little extras that make all the difference. Convenient at home pre-recorded training content with a difference. 

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The Essentials | full bundle

5 things every dancers needs to know

Hamstring Hype  

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You'll never stretch your hamstrings the same!

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The Essentials | breath  

Discover the most under taught and trained skill in dance

Killer Core

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Stop doing crunches ... that's not building your true inner core. 
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02

Teacher training

Professional development

Let's change the way the dance industry operates - continuing professional development as the new norm for teachers. Covering:

- embedding wellbeing in class

- anatomy 101

- consent process 

Professional
Development

Core

A no-nonsense guide -
not one crunch exercises!

Professional
Development

Consent 

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Every teacher needs to know with this
new industry process

Professional
Development

Wellbeing

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Give your students the tools to best navigate competition and comparison 
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03

Live coaching

for serious dancers ready for a change

Like commitment to learning any dance skill, making change requires spending time on what's really important. Longer 6 week programs with like-minded dancers looking to drop the comparison and kick start true potential.

Feel good flexibility

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Stop struggling and punishing your body

Confidence kick starter

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Stop struggling and punishing your body - and your self too! 

in development

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Group intensives

Studio workshops

Competing is challenging - mindset is key. Do your dancers know how to use breath to reduce nerves (and injuries too)? Give them a movement class to remember. 

GC dance

We can’t thank Cindy enough and can’t wait to welcome her back!

We absolutely loved welcoming Cindy at GC Dance! Cindy brought her beautiful ‘Class For The Heart’ program to our Ballet Excellence students, working with varying age groups and tailoring the content appropriately. Students left feeling mindful and centred, with new stretching and mindset techniques that will serve them a lifetime. 

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