Class for the heart
Wellbeing |
Professional Development
Give your students the tools to best navigate competition and comparison
Presenter at the AusDance Qld conference
what you'll learn
​​​Negative impact of the stress response on dance performance (impacting injury rates, core stability, flexibility)
Regulation strategies (performance/competition prep) to combat that
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Proper breath cuing and it's advantages (flexibility, endurance, mindset)
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How to include a wellbeing focus in warm-up/conditioning/performance
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Easy to understand safe dance and anatomy focused stretching - essential for positive impact on mood
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Movement sequences and exercises to enhance wellbeing consistently
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$ 333 zoom (2 days)
What every dance teacher needs to know
Teacher professional development is taught in a small group workshop (zoom):
2 day workshop (9 - 3) covering:
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stress response
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nervous system regulation techniques
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multifaceted approach to flexibility (breath, mind/body connection, nervous system regulation, hydration, fascia)
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must know anatomy and safe dance knowledge (proprioception, attachment points, sacroiliac joints, muscles vs ligaments, alignment, stretch response)​
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research backed exercises for faster student progression
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creating warm-up/conditioning sequences for focus areas of the body/skill set
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scaffolding and differentiation for students (use of props) to include variations of intensity/progression
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breath and it's impact on the body
for information on studio training contact hello@classfortheheart.com
