Welcome to #classfortheheart
Where at home training becomes
YOUR new FAVOURITE
what you'll learn
Gentle warm up sequence to get ready for classes - anywhere, anytime, adaptable to suit your needs.
To create a calm/relaxed emotional state - deal with side stage nerves and performance pressures (but reduce injuries as well!). If you experience anxiety from time to time ... I'm sure that will improve too!
Pain free stretching techniques to quicker flexibility - using research to work WITH your body, not against it
Know how to personalise stretching to suit YOUR body.
What the true core is and how to strengthen it (improve balance, reduce injuries, look effortless on stage).
Simplified must know anatomy information so you can work on your technique and alignment more independently. Take control of your training.
Easy to follow steps to boost your mood and improve confidence - when ever you feel the need
Self care practices (movement/non-movement based) - breath techniques, mindfulness, gratitude practice.
This means you'll be able to better navigate the competitive dance world with confidence. and begin to embrace self-kindness.
Join a community of dancers for a nurturing at-home training program focused on building confidence.
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READY FOR SOME BIG CHANGES?
what dancers say about #classfortheheart
Thanks you so much Cindy, you've really changed my perspective on balance.
"Such a wonderful and unique class"
Such a good experience and perspective changer. Loved the experience.
5 stars, 10/10. Would definitley recommend!
This experience was absolutely amazing! I felt like a brand new person.
I loved how you explained each movement & assured me it was o.k. my shapes didn't look like others. 10/10
Made me feel so relaxed and fresh. It was amazing.
I feel so calm and relaxed. I feel so refreshed.
Format
5 x ESSENTIALS dancer insight theory
5 x 25-minute UPLIFT classes: All focus on flexibility, mobility, alignment,
dance science, and mindset
Printable guidebook
Plus
Bonus #1 - motivational tracker
Bonus #2 - community vibes
Bonus #3 - access via APP
Bonus #4 - mentor support (through messenging)
When 'that' dancer that everyone aspires to be ... is YOU
