Welcome to #classfortheheart
Where at home training becomes
YOUR new FAVOURITE
what you'll learn
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Gentle warm up sequence to get ready for classes - anywhere, anytime, adaptable to suit your needs.
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To create a calm/relaxed emotional state - deal with side stage nerves and performance pressures (but reduce injuries as well!). If you experience anxiety from time to time ... I'm sure that will improve too!
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Pain free stretching techniques to quicker flexibility - using research to work WITH your body, not against it
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Know how to personalise stretching to suit YOUR body.
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What the true core is and how to strengthen it (improve balance, reduce injuries, look effortless on stage).
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Simplified must know anatomy information so you can work on your technique and alignment more independently. Take control of your training.
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Easy to follow steps to boost your mood and improve confidence - when ever you feel the need
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Self care practices (movement/non-movement based) - breath techniques, mindfulness, gratitude practice.
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This means you'll be able to​ better navigate the competitive dance world with confidence. and begin to embrace self-kindness.
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Join a community of dancers for a nurturing at-home training program focused on building confidence.
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READY FOR SOME BIG CHANGES?
what dancers say about #classfortheheart
Thanks you so much Cindy, you've really changed my perspective on balance.
"Such a wonderful and unique class"
Such a good experience and perspective changer. Loved the experience.
5 stars, 10/10. Would definitley recommend!
This experience was absolutely amazing! I felt like a brand new person.
I loved how you explained each movement & assured me it was o.k. my shapes didn't look like others. 10/10
Made me feel so relaxed and fresh. It was amazing.
I feel so calm and relaxed. I feel so refreshed.
When 'that' dancer that everyone aspires to be ... is YOU
12 week format
Start week 1 learning the Essentials - mindset makeover (taught with 5 x 15 minute knowledge exploration sessions and 4 x 25 minute movement classes).
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Weeks 2 - 12 - each week you receive
- 2 'uplift' classes (ranging from 10 - 25 minutes)
- 1 'condition' session (targeting dance skills)
- 1 refine insight (technique & alignment fine tuning)
- self care selections (mindful moments, gratitude, breath work)
- course ebook (printable)
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Self paced inner core program - 1 hour of must know research backed information/activities/exercises + course ebook
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On demand travel series - 3 x movement sessions to prepare for performance when travelling.
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Plus
Bonus #1 Monthly group Zoom session.
Bonus #2 one private Q&A session
Bonus #3 Questions answered through direct messaging
Bonus #4 - community feature
Bonus #5 - motivational tracker
$333
