Class for the heart
THE ESSENTIALS | 6 week program
​Discover how to use proper breath to improve your dancing (core stability, flexibility, endurance, nerves)
N.B - this is the content from the ESSENTIALS | BREATH program.
​
Pain free ​stretching techniques with options to suit your level​​​
​
Injury prevention must know strategies - stabilise and strengthen the body
​
Alignment and technique fine-tuning
​
How to improve confidence during movement sessions - it's easier than you think
Performance mindset​​​​​​​​​​​
-3.png){kind=small}
what you'll learn
Format
5 x ESSENTIALS dancer insight theory
5 x 25-minute UPLIFT classes: All focus on flexibility, mobility, alignment,
dance science, and mindset
Printable guidebook
Plus
Bonus #1 - motivational tracker
Bonus #2 - community vibes
Bonus #3 - access via APP
Bonus #4 - mentor support (through messenging)
convenient at home training
Create power
Easy to follow exercise sessions & for stretch & strengthening with your dance goals in mind.
Refine technique
Basic alignment tips to really fine tune your technique when stretching & strengthening. You have to understand anatomy if you want to improve on your own at home. Right!
Uplift confidence
And this is THE big one ... combine mind & body conditioning with specific feel good goals in mind.
