Class for the heart

THE ESSENTIALS | full bundle

Discover how to use proper breath to improve your dancing (core stability, flexibility, endurance, nerves)

N.B - this is the content from the ESSENTIALS | BREATH program.

Pain free stretching techniques with options to suit your level

Injury prevention must know strategies - stabilise and strengthen the body

Alignment and technique fine-tuning

How to improve confidence during movement sessions - it's easier than you think

Performance mindset

3 hours of masterclass mastery ...

5 x 15-minute dancer insight videos
4 x 25-minute UPLIFT classes: All focus on flexibility, mobility, alignment,

dance science, and mindset
Printable guidebook

Bonus #1 - motivational tracker

Bonus #2 - community vibes

Bonus #3 - access via APP

Bonus #4 - mentor support (through messenging)

cow face

fish pose

meditation_edited

low lunge with quad

one leg bridge

edited chest open

bound pigeon_edited

ponche_edited

bridge with leg

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