Class for the heart
THE ESSENTIALS | 6 week program
​Discover how to use proper breath to improve your dancing (core stability, flexibility, endurance, nerves)
N.B - this is the content from the ESSENTIALS | BREATH program.
​
Pain free ​stretching techniques with options to suit your level​​​
​
Injury prevention must know strategies - stabilise and strengthen the body
​
Alignment and technique fine-tuning
​
How to improve confidence during movement sessions - it's easier than you think
Performance mindset​​​​​​​​​​​
-3.png){kind=small}
what you'll learn
Format
A weekly online session over 6 weeks:
6 x ESSENTIALS dancer insights (taught through quick theory sessions)
6 x 3o-minute UPLIFT classes: All focus on flexibility, mobility, alignment, dance science, and mindset
Printable guidebook
Plus
Bonus #1 - community vibes
Bonus #2 - mentor support (through messaging)
Bonus #3 - discount codes to future training
