Class for the heart

THE ESSENTIALS | breath

If you are breathing properly

How to strengthen the diaphragm muscles - yep you can and NEED to

How to use your full breath potential (improved flexibility, core stability, endurance, dealing with nerves)

How to work the diaphragm in all stretch, strengthening and warm-ups for quick gains.

1 x mini masterclass with must know breath info

2 x movement classes to put theory into practice

1 x performance prep tip for dealing with nerves

Bonus #1 mind body warm up sequence to learn

Bonus #2 Gimme 5 program - 5 x nighttime breath focused sessions

Bonus #3 discount code for further training (DM for details)

Bonus #4 community feature

Bonus #5 motivational tracker

cow face

fish pose

meditation_edited

low lunge with quad

one leg bridge

edited chest open

bound pigeon_edited

ponche_edited

bridge with leg

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